Savory Veg Delight Roll
Ingredients:
1 cup mixed vegetables (carrots, bell peppers, cabbage, and peas), finely chopped
1 medium-sized onion, finely chopped
2 cloves garlic, minced
1 teaspoon ginger, grated
1 tablespoon of oil
1 teaspoon of cumin seeds
1 teaspoon garam masala
1/2 teaspoon turmeric powder
Salt to taste
1 tablespoon of tomato ketchup
2 tablespoons fresh coriander, chopped
1 cup paneer (cottage cheese), crumbled (optional)
4 large tortillas or flatbreads
Instructions:
1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add minced garlic and grated ginger to the pan. Sauté for a minute until the raw smell disappears.
3. Add finely chopped onions and cook until they become translucent.
4. Stir in the mixed vegetables and cook for 3–4 minutes, or until they are slightly tender but still crisp.
5. Add turmeric powder, garam masala, and salt. Mix well to coat the vegetables with the spices.
6. Pour in the tomato ketchup and mix thoroughly. Cook for an additional 2 minutes.
7. If using paneer, add it to the vegetable mixture and cook for another 2 minutes.
8. Sprinkle fresh coriander over the mixture and give it a final stir. Remove the pan from the heat.
9. Warm the tortillas or flatbreads according to package instructions.
10. Spoon the vegetable mixture onto the center of each tortilla and roll them tightly, securing the ends.
11. Serve the savory veggie delight rolls with your favorite dipping sauce or chutney.
Enjoy your delicious and nutritious Savory Veg Delight Rolls!
12. These rolls make for a satisfying and healthy meal option that can be enjoyed by both vegetarians and meat-lovers alike.
13. The combination of flavors and textures in this dish is sure to impress your taste buds and leave you wanting more.
